Live Online Yoga Classes with Certified TeachersOnline Yoga
Virabhadrasana II · Warrior II — strength that travels with you
Your practice, wherever you are. Practise from anywhere through our live online classes.
- Format
- Live online (Google Meet)
- Duration
- 45–60 minutes
- Level
- All levels
- Best for
- Busy schedules and home practice
About the class
Your practice, wherever you are.
Join live sessions from your living room, balcony or hotel room. Our teachers guide you in real time. All you need is a mat, a little space and an internet connection.
The session
What to expect.
01
Join
Open your YogaNiroga account on your phone, tablet or laptop and tap Join: the class runs on Google Meet.
02
Breathe in
Breath awareness and a warm-up to arrive in your space.
03
Guided flow
Clear, step-by-step cues so your form stays safe at home.
04
Breath & stillness
Pranayama and a short meditation to close.
Why you’ll love it.
- No commute — practise in the time you have
- The same certified teachers as the studio
- Live cues that keep your form safe
- Consistency, even when you travel
Good to know
A mat or non-slip surface, a cushion or folded blanket, and a quiet corner where your camera can see you.
Your first class is free. Mon – Sat 6:00 – 20:00 · Sunday 7:00 – 12:00.
Questions about Online Yoga.
What do I need to join an online class?
A phone, tablet or laptop with a camera, a stable internet connection and a little space to move. Your class's Google Meet link is in your YogaNiroga account, under My classes.
Is the first yoga class really free?
Yes. Your first class at YogaNiroga is on us — no payment and no commitment. Book it on our website and we’ll confirm a time with you on WhatsApp.
Try Online Yoga, free.