Studio Yoga Classes in Talaghattapura, BengaluruStudio Yoga
Vrikshasana · Tree pose — rooted, balanced, still
Rooted practice in a calm, dedicated space. In-person sessions in our serene Talaghattapura studio, designed for peace and rejuvenation.
- Format
- In person · Talaghattapura
- Duration
- 60 minutes
- Level
- All levels
- Best for
- Building a steady practice
About the class
Rooted practice in a calm, dedicated space.
Studio classes are where most journeys with YogaNiroga begin. In a calm, uncluttered space, small groups practise together with hands-on guidance from our certified teachers — so you learn each posture safely, at your own pace, and build a practice that lasts.
The session
What to expect.
01
Arrive & settle
A few minutes of quiet breathing to leave the day at the door.
02
Warm up
Joint mobility and gentle stretches that wake the body up.
03
Asana sequence
Standing, balancing and floor postures, with variations for every body.
04
Pranayama
Breathing techniques that steady your energy and focus.
05
Rest
A guided relaxation that lets the practice settle in.
Why you’ll love it.
- Better flexibility, posture and balance
- A stronger core, back and legs
- Personal corrections from a certified teacher
- A calmer mind and deeper sleep
Good to know
Wear comfortable clothes you can move in, bring water, and try to practise on a light stomach — ideally two to three hours after a meal.
Your first class is free. Mon – Sat 6:00 – 20:00 · Sunday 7:00 – 12:00.
Questions about Studio Yoga.
I’ve never done yoga. Is studio yoga right for me?
Yes. Classes welcome complete beginners — teachers show simpler variations of each posture so you can practise safely from day one.
Can I try a studio class before joining?
Yes, your first class is free. Book it online and we’ll confirm a time with you on WhatsApp.
Is the first yoga class really free?
Yes. Your first class at YogaNiroga is on us — no payment and no commitment. Book it on our website and we’ll confirm a time with you on WhatsApp.
Try Studio Yoga, free.