Yoga Treks & Tours from BengaluruTrek & Tour
Adho Mukha Svanasana · Downward dog — the body becomes a mountain
Where adventure meets mindfulness. Adventure meets mindfulness — guided treks that balance fitness and inner peace.
- Format
- Guided group treks
- Duration
- Half-day to weekend
- Level
- Moderate fitness
- Best for
- Adventure with a mindful edge
About the class
Where adventure meets mindfulness.
Our treks pair the challenge of the trail with the calm of yoga. We walk together, pause for breath and movement at the top, and meditate with the view — building fitness, friendships and presence along the way.
The session
What to expect.
01
Brief & warm up
A safety briefing and a warm-up before we set off.
02
The trail
A guided trek at a comfortable group pace.
03
Summit practice
Yoga and breathwork at the top.
04
Meditate
Stillness with the view.
05
The way back
An easy descent — and stories to share.
Why you’ll love it.
- Cardio fitness and leg strength
- Time in nature, away from screens
- Mindfulness in motion
- New friends in a like-minded group
Good to know
Trekking shoes, water, a light snack, a cap and sunscreen.
Your first class is free. Mon – Sat 6:00 – 20:00 · Sunday 7:00 – 12:00.
Questions about Trek & Tour.
How fit do I need to be?
If you can walk comfortably for a couple of hours, you’ll be fine. Treks are paced for the group, with regular breaks.
Is the first yoga class really free?
Yes. Your first class at YogaNiroga is on us — no payment and no commitment. Book it on our website and we’ll confirm a time with you on WhatsApp.
Try Trek & Tour, free.